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Wim Hof, The Iceman | Breathe Motherf*cker! How To Master Your Human Potential

Wim Hof
Why We Recommend This – Wim Hof and his breathing techniques exemplify the extraordinary power we can draw from when we are in tuned with our bodies and their natural processes.

Brian Rose (London Real): Wim Hof is AKA “The Iceman” holds the world record for the longest ice bath, lasting over 1 hour and 52 minutes, and 20 other world records for feats performed while withstanding the cold. Wim has climbed Mount Everest and Mount Kilimanjaro in just shorts and shoes and has scientifically demonstrated that the Wim Hof Method of breathing enables anyone to control their core body temperature and immune system.

Wim has climbed both Mount Kilimanjaro and Mount Everest in his shorts, he has swum under the ice for 66 metres, and he believes his breathing techniques and cold water shock therapy are the solutions to many of our mental and physical health problems.

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