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Consciousness

Mindfulness Defined

The Greater Good Science Center
Why We Recommend This – Mindfulness practices are exploding in popularity and with good reason. This article is a fantastic curation of the science backing the stunning improvements you can achieve through meditation and practicing stillness.

Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings.

Read more on greatergood.berkeley.edu
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