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Why We Recommend This – As noted in the article, this information is particularly relevant right now in light of the response to COVID-19 in which fear is creating much more harm than any disease.
When you think a negative thought, when you feel stress, when you have a fearful belief, your cortisol level rises within three minutes. Chronically high cortisol produces all kinds of ill effects in your body, including depressed immune function and increased inflammation. The fear will get you even if the virus doesn’t.
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