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Consciousness

How Do I Keep From Being Triggered?

Eckhart Tolle
Why We Recommend This – An especially important talk during this time of snowflakes and safe rooms...how to be skilled and accountable for your own reactions and emotions.

How can I be aware of my ego prior to it arising?

Eckhart Tolle explains that as you develop deeper Presence, the gap between an aggressive ego assertion and becoming aware of it will shorten. To strengthen our awareness of ego, he suggests practicing Presence in everyday situations so you can notice being taken over by the pain-body.

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