I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.”
This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re constantly spinning stories in our heads and getting caught up in them.
Our minds jump from one thing to another, seeking distraction or avoiding difficulty. We can’t focus, we can’t be present in the moment, and we feel the need to be constantly busy.Read more on zenhabits.net